Hypnotherapy is a very effective method, therefore it can help you to stop smoking in as little as two sessions.
Hypnotherapy is focusing on you becoming and remaining a non-smoker by releasing negative emotions, dealing with the root cause and by direct suggestions to the unconscious mind. The question you might have is how. Let me explain in more details.
How does it work
A learned behaviour such as smoking is a bad habit. You smoked once and knew how to do it straight away. You may did not like it, but insisted on doing it anyway. By keep repeating the behaviour your subconscious mind was programmed to like it. Your subconscious mind is controlling this bad habit. Now, in hypnosis you are able to connect with the subconscious mind. This part of your mind is reprogrammed by giving positive suggestions and new ideas for a healthy life.
Similarly, any negative emotion that is attached to smoking like craving, stress, worry, anxiety will also be looked at and released. I will support you to boost your self-esteem, confidence and self-control. We will make sure that smoking is totally wiped out of your mind.
The Danger of Smoking
Whether you are a smoker or you are just inhaling other’s smoke, tobacco is dangerous for your health, and also for your wallet too. It can increase the risk of hearth and lung diseases as well as the risk of having cancer. Smoking can worsen or prolong asthma and common cold. It may cause infertility in both men and women. Tobacco can speed up the ageing process and can discolour the teeth.
The benefits of stop smoking are:
- easier breathing
- healthier body
- more energy
- lower stress level
- improved fertility
- younger looking skin
- smelling better
- whiter teeth
If you have tried different methods but none of them helped you, why not choose Hypnotherapy next? All you need is to be ready for a change, to give up this bad habit. Achieve your goal today and start a new, healthy life.