7 Tips To Raise Your Energy

In this article I share with you a few ways you can raise your energy. I think we all go through phases when we just don’t feel alive enough to do anything. (This may not be you.) And as those horrible feelings take over you, it’s perfectly normal to forget about some natural ways that Continue reading »

I Am Worth It! – 5 Steps to Boost Your Self-Worth

It’s mental health awareness week and for that I’d like to mention self-worth. Whether you believe you are worth it or not. There can be a number of reasons for you to feel you’re not good enough. Maybe you grew up hearing more negatives than positives, perhaps an event created the feeling in you, or Continue reading »

I am not my body. I have a body.

Let me tell you a story about a girl. A kind hearted, hot-headed funny girl. She was popular, liked by many, but envied, therefore resisted by some. She was very confident or at least that’s what everyone thought. No-body knew the truth of how she really felt about herself. She was naturally slim and had Continue reading »

NLP – The way I see it

This is my story on how NLP changed my life, how I use it in my everyday life and how it influences others with its power. On the first day of my training I had the attitude of “the issue is with others, they need to change so I can be OK”. I quickly became Continue reading »

Change Starts With Me

Indeed, change has to start with me. Years ago, when I realised that complaining and blaming will not make me happy, I mean really happy, my life turned around. I took responsibility for the way I felt, for the way I acted, for the way I looked and for everything in my life. Slowly, but Continue reading »